3D Matrix Performance Series: Core Conversion Training

Online Course

Includes all course content in digital format

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Item: GR-SCW-Core


Join Doug Gray (Live) as he discusses what constitutes the core and how to best train it for better function. The Principle-Strategy-Technique Process of Applied Functional Science™ will be introduced and you will learn more on how this influences the core by going through the Core Conversion workout.  Various positions and actions to functionally feed the core in all three planes of motion will be leveraged, thus creating an online course that you will not want to miss!

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

3D Matrix Performance Series: Core Conversion Training
SCW Philly MANIA (Live)

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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