3D Functional Movement Coach

Description

The 3D Functional Movement Coach certification, presented by Dr. Gary Gray and Doug Gray, is a transformative course designed to elevate the capabilities of movement professionals through the proven lens of Applied Functional Science®. This course equips professionals with the knowledge and tools to deliver personalized, three-dimensional, and functionally authentic movement experiences that deeply resonate with the daily needs, wants, and goals of the people they serve.

At the heart of the certification is a simple but profound truth: Movement is life. The program begins by guiding learners to understand the depth of this truth by breaking down human movement through the biological, physical, and behavioral sciences—collectively known as the "Triadox" of Applied Functional Science. Coaches learn to leverage 3D movement strategies grounded in scientific principles to design individualized movement solutions that result in real-life functional improvements.

The course thoroughly explores:

• The goals and objectives of functional coaching from the perspectives of both the coach and the client

• The PST Process (Principle-Strategy-Technique) as a framework for understanding and applying movement

• 3DMAPS® (3D Movement Analysis and Performance System) as the DNA of human movement

• Key biomechanical and physiological drivers of motion, including the feet, hands, eyes, and pelvis

• Core movement patterns structured around matrices, vertical and horizontal progressions, and transformational zones

• The concept of "tweakology," which empowers coaches with movement variables for limitless client-specific progressions

Coaches will also learn to tap into behavioral drivers that engage, encourage, and empower clients—helping them build confidence, commitment, and competence. Through a blend of foundational, local, and global movements, learners gain actionable tools for improving flexibility, strength, and endurance across a wide spectrum of client populations.

This certification ultimately transforms the way coaches see, assess, and facilitate movement. It emphasizes authenticity, specificity, and relevance—ensuring every session is designed not just to move clients, but to move them forward in life.

Learning Objectives

• Understand and apply the principles of Applied Functional Science® (AFS) to analyze, assess, and enhance human movement in all three planes of motion.
• Utilize the Principle–Strategy–Technique (PST) process to design logical, science-based movement progressions that improve performance and reduce injury risk.
• Identify and implement the six foundational motions of 3DMAPS® (3D Movement Analysis & Performance System) as the DNA of human movement.
• Integrate the Vertical Logic of movement—progressing from Foundational to Local to Global—to create full-body, functionally authentic programs.
• Apply the Horizontal Logic of movement—progressing from Mobility to Stability to Mostability—to optimize control, power, and endurance.
• Incorporate AFS Nomenclature and Tweakology™ (Driver, Environment, Load, Rate, Duration, etc.) to accurately describe and modify movements for individualized success.
• Coach and facilitate movement through the body’s key regions—feet/ankles, hips, thoracic spine, and cervical spine—to enhance chain reaction efficiency.
• Use Transformational Zones and Chain Reaction® principles to identify how the body loads and explodes efficiently through movement.
• Demonstrate effective assessment, communication, and coaching skills that promote engagement, empowerment, and success for every client.
• Design and deliver purposeful, three-dimensional functional programs that enhance movement quality, performance, and overall life experience.

Course Content